Happiness
Tips 1Happy people are spontaneous, natural and real they say what they think and feel, and are not concerned what others think of them. Try it....
Tips 2
You do not need to be worry that something bad has happened about job, health but you can try to find positive-consequences even in an harmful situation.
Tips 3
Do not stay alone, do not stay stuck in a miserable situation because u r scared to walk away. Celebrate an event you can with your friends.
Tips 4
Make more new good friends when you will be in depressed condition. So look for companions with healthy lifestyles, that will also make you happy.
Tips 5
It is better to give than to receive because it feels better. It is been said that, we make a living by what we get, but we make a life by what we give.
Tips 6
Feeling festive but a bit lonely on this summer. Plan a seasonal menu, create a fruit punch invite all your favorite people over for a dinner party.
Tips 7
Look at the glass half-full instead of half empty. Adjust your mentality positively, in everything that happens to you. You will find some karma of goodness.
Tips 8
Watching a funny movie is a reliable way to give yourself a pleasant break and listening to your favorite music is the quickest ways to change your mood.
Tips 9
Search your reason to be happy. Believe in your individuality and do not worry about whether your desires are comparable to those of your peers. Have fun yourself.
Tips10
Stay close to friends and family, or move to where they are, so you can see them more . People feel more secure and happier when they are close to their Friends & Family.
Tips11
Smiling reinforces happiness causes smiling. People who smile during painful procedures reported less pain and feels more happier.
Tips12
Make friends. When u interact with people who share your interests, you feel happier due to sensations of reward and well-being. This makes you feel better.
Tips13
Follow a trick, when you feel sad or bad never listens to sad songs rather listen the full rock or pop songs. It will charge you full to feel great.
Tips14
Be happy, wild, free, express yourself creatively. Cook not for but with a loved1, dance, sing in the car along, learn a new joke and say it to others too.
Tips15
Getting a single extra hour of sleep per night makes the average person happier. So if you are middle aged, sleep 8 hours, if you are young sleep 9 to 11 hours.
Consume a light sahri. Eat oat cereal or wheat bread with a cup of milk. Eat of fruits, as a last item in sehri. It will prevent you from constipation.
Tips17
If you are out of cheerfulness, a spoonful of honey will give you a happy serotonin boost to your brain with full of energy, to get up and go in minutes.
Tips18
Go to a library, local coffee shop, a park and just spend time in a place where there are other people and see yourself as part of a larger community.
Tips19
Overextending yourself induces stress, yet it also makes you feel productive, like you are contributing something, which is very important to happiness.
Tips 20
Get in touch with an old friend. Meet them, call them and you can not get them, take time to write a long email to them to cherish the old sweet memories.
Tips 21
Take really a good look around you like, who your spending time with. Spend your time among positive thinkers and givers, who will make you feel light and free.
Tips 22
Prayer awakens you in many ways. This process will make you better to take decisions and in return become more productive in different ways and be happy.Tips 23
Do not dwell on what went wrong in past or previous failure. Also do not dream about idealized future that does not exist. Happy people live for NOW.
Tips 24
Treat yourself like king and queen. When you try to play as martyr, you lose yourself. Stop neglecting yourself. Be kind, you deserve to be happy my dear.
Tips 25
If something is bothering you, either fix it or accept it. If possible take an action to solve the problem immediately and focus on to be happy.
Tips 26
Tips 27Happy people do what they enjoy and enjoy what they do and do not do it only for the sake of money or glory. Better be happy with your surroundings.
Ambition is healthy and makes people happy, but jealousy can makes them unhappy. Focus on your goals and dreams, so you can enjoy your ambition and achievements.Tips 28
Take quiet time from yourself. This gives you time to let go of all internal and external crazy voices and to get in touch with YOUR inner self.
Lose Weight
Tips 1
Leave your car and walk to the shops. Every extra step you take helps. Do exercise bicycle while watching your favorite program.
Tips 2
Try to include aerobic exercise such as swimming , cycling, brisk walking or running. You should aim to lose about 1 kg per week and 4 kg in a month.
Tips 3
Aim for two or three small, healthy light snacks per day. Have 1 snack midway between breakfast and lunch, one between lunch and dinner, to lose weight.
Tips 4
Mediterranean diet is a abundant in fruits, vegetables, whole grains and olive oil. It encourages moderate consumption f dairy product to lose weight.
Tips 5
One of the secret to lose weight is sleep. Sleep can actually metabolizes carbohydrates, boost your body's ability to burn fat and makes you energetic.
Tips 6
Walking is one of the most efficient fat burning exercises on the planet, it can be done anywhere. Walk around the office, take the stairs, go out etc.
Tips 7
Running on sand takes 1.6 times, the amount of energy as regular running helps. People on the beach, run or marathon to lose their weight.
Tips 8
Do not ban yourself from fast food and sweets. Some diets could lead to depression. Reward yourself with little sweets now and then.
Tips 9
Sit and have your meal in a dining table. It allows you to eat and swallow slowly, which tune in to your body's hunger by eating less and signals fullness.
Tips 10
Stretch for 5-10 minuets, before you exercise. If you are going to be hitting treadmill, try jogging for a few minutes. This will burn your fats faster.
Tips 11
Avoid saturated fat and trans fat. Cook with healthy fat oils like olive oil, sunflower oil, canola, and walnut oil, instead of butter or vegetable oil.
Tips 12
Exchange and have mushrooms instead of having meat in a cheese Steak Sandwich, beef pie and beef pasta. This will surely lose some of your fats.
Tips 13
Drink between 6 to 12 glasses of mixture of lemonade, pepper, water and maple syrup each day. Also drink a cup of herbal tea twice a day to lose weight.
Tips 14
Tips 15
Tips 16Dark chocolates can actually help in weight loss as they contain high quality of cocoa power. Substitute your daily desert with dark chocolates.
Tips 15
Pineapples are great for those who want to lose weight. It cuts fat and in many cultures they are consumed with heavy meals, so that they can eat more.
A banana is a better alternative to a slice of bread or a fried snack. Grapefruits are also to eat more in summer, the high vitamin C helps to weight loss.
Never starve yourself. It shuts down your metabolism, which is a major precess to help you lose weight. Eat healthy and small portion every time you are hungry.
Tips 18
Try not to drink excess fluids at night for fear of thirst at day. Try and avoid having a large quantity of starters and sweets which will lead to weight gain.
Tips 19
If you are craving for a dessert, have half a mango or a few lychees. While doing physical activity the natural sugars in fruit are burned more easily.Tips 20
Aim to eat good cabs, which have a low glycemic index-such as brown rice, oats, whole-wheat bread or pasta. These will fill your stomach faster.Tips 21
Never starve yourself . It shuts down your metabolism, which is a major process to help you lose weight. Eat healthy and small portion every time you are hungry.
Try avocados in sandwiches. salads or make a juice with few ice cubes and honey. It keeps your stomach full for a long time and help you lose weight.
Tips 23
Read a health and fitness magazine, visit an exercise website. Images of healthy and fit people can motivate you to move and to lose few fats of yours.
Tips 24
Exercise for weight loss should include aerobic activity, which raises your heart rate, increase range of motion in the joints and decreases stress.
Tips 25
Your body will thank you, if you daily have 20 minutes of these activities - by walking or visiting your neighbor house, playing badminton, cleaning house.Tips 26
Dark chocolates can actually help in weight loss as they contain antioxidants and thereby helps in slimming. Substitute your daily desert with dark chocolate.Tips 27
Eat extra protein after weight training. It helps muscle growth and recover energy from intense workouts. Always drink any kind of liquid during exercise.Tips 28
Never starve yourself. It shuts down your metabolism, which is a major process to help you lose weight. Eat healthy and small portion every time you are hungry.
Tips 29
Before dinner, have a cup of soup. It can easily fill stomach, which will let you to eat less. It contains high fiber and water which makes you to lose weight easily.
Tips 30
Show down while eating food and chew each bite 20 times to help digestive process. In this manner, you will eat less and your weight will be within your control.
Tips 31
Create your own healthy dressings with high-quality of olive oil, seasame oil and mix with some fat free yogurt and pepper. Eat them to lose weight.
Tips 32
Drink plenty of water before, in between and after each meal to lose weight as drinking water. Reduces fluid retention naturally and releases toxins out 4m body.
Tips 33
Mint benefits in digestive system and is an antiseptic too. But limit raw mint intake, as it can cause bad smell and always brush after eating or chewing mint.
Tips 34
Tips 35Use a small plate, while eating your food. Your plate confirms that how much food is going in your mouth. So, eat less by using a smaller size plate and lose weight.
You can save 70 calories by eating slowly over about half an hour. If you ate slower at every meal, that would translate into losing about two pounds a month.Tips 36
Make your workouts habitual. Exercise sing at the same time everyday is a good thing. Record your progress. Try keeping an exercise journal of your workouts.Tips 37
Caffeine of Coffee fades away body fats from fat cells, and we lose weight. Again, don't thow out coffee grounds, use as exfoliating scrub to make your skin smoother.Tips 38
Don't clean ears with cotton bud. This is a dangerous practice that could cause hearing loss. During showers, water enters into the ear canal and clean the dirt.Tips 39
To get rid of back pain-sit in a chair, that provides good support so to your back and is curved like an S. Every half hour, get up and walk around for a few seconds.Tips 40
If you are pregnant or trying to become pregnant, avoid eating papaya or papaya based products. It may cause miscarriage. But a fully ripe papaya is not dangerous.Tips 41
Try to eat your dinner at least 2 hours before bed. If your stomach is full or you are digesting a big meal. Its hard to fall asleep and lying down gives heartburn.Tips 42
Lose weight with a banana . It is an alternative to a slice of bread or a fried snack. Eat Grapefruits more in summer. The high vitamin C of it helps to weight loss.
Medical
Tips 1
Insomnia affects all age groups. Take doctors prescribed medicine diet, adequate rest and stress free life must be maintained too.
Tips 2
Yellow fever is a tropical disease, spread to humans by mosquito rs. It can be prevented by vaccination. Wear long-sleeved clothing and long pants.
Tips 3
A mothers diet during pregnancy can after the DNA of her child and increase the risk of obesity at ages six and nine, according to researchers.
Tips 4
Do not feel like you need to do a million push-ups every day. If you feel low or discomfort immediately stop your workout and rest your body.
Tips 5
Always consult with a physician before starting an exercise remain, if you are taking any medication on a regular basis.
Tips 6
Dentists recommend buying new toothbrush every 3-4 months, but it's hard to remember when it's time to get a new one. One simple way to remember is to just buy a new toothbrush whenever you buy toothpaste.
Tips7
Bad oral health gives you bad breath and increase cardiac arrest. Always brush your teeth twice with mouth fresher. Visit dentist once in a month.
Tips 8
People who have thyroid symptoms must be mindful of goitrogens food like-broccoli, Brussels,Cabbage, cauliflower, spinach, strawberries, peanuts.
Tips 9
There are benefits of taking sunbathe. Sunlight heats Vitamin D protects our skin, bone and helps to remove from the gland cancer, tissue disorders.
Tips 10
During a headache, try to close your right nose and use your left nose to breathe. In about 5 minuets, your headache will go away.
Tips 11
Laughter might be a good medicine for Alzheimer patients. It reduces stress and decreases rude behavior. The more you laugh, more you will live long.
Tips 12
Tips 13Working to build up bone strength will benefit you later in life. Eat a variety of calcium-rich foods, including dairy and leafy green vegetables.
In the fridge preserve old keys, to treat nosebleeds. Take the cold keys out and hold them against the back of the neck. The bleeding would stop.
Headaches during fast could be due to dehydration, hunger, poor rest, caffeine. Not missing the predawn meal, taking enough help to reduce the headache.Tips 15
When you stop smoking you may feel frustrated, depressed, restless, irritable. So you may try nicotine replacement therapy like nicotine gum, Lozenge.Tips 16
While accidentally cutting your finger or hands, cover with a generous amount of ground black pepper. This will not burn, instead it stops bleeding.
Music therapy is effective to reduce the ill patients anxiety. Their anxiety usually decreased after a 30 minute music condition.Tips 18
Avoid light of LED Screen of your smartphone at night. You should keep the screen brightness at lowest setting or hold it at least a foot 4 minutes your face.Tips 19
A mixture of fresh lemon juice and raw honey provides relief for sore throats. Mix juice of half the lemon with 2 to 3 tablespoons of honey and sip.Tips 20
A wonderful homemade medicine for adults or kids, suffering 4m cough is uses of cane sugar, raw honey, red onion. Make a mixture of tasty cough syrup.Tips 21
If anyone suffers in Parkinson disease - have a good neurologist to diagnose. Medication leads to progression, but doses will need to be adjusted.
Tips 22
Scientist are developing a gum that will make chewers feel full, leading them to consume less kilojoules and ultimately slim down by releasing PYY.
Tips 23
Cinnamon is effective in improving blood glucose control in patients having diabetes. Grind cinnamon, use in tea or milk and have it while having cold or flu.
Tips 24
Almonds are relatively high in calories but do not contributes any calories to belly fat and works for stomach flattening. Eat it as an usual snakes daily.
Tips 25
Broccoli juice has calcium, larger than a glass of milk. It can be eaten raw boiled or blended in a bowl of soup. It improves brain power and good for Alzheimers.
Tips 26
Taking aspirin may reduce risk of colon cancer. Daily 325 mg of aspirin is recommended for heart risk reduction. Its known for protective effects on heart.
Tips 27
Do not drink APPY FIZZ, it contains cancer causing agent. Do not eat mentos before or after drinking Coke or Pepsi, as the mixture becomes cyanide and people can die.
Tips 28
Tips 29Eat bitter gourd to stay fit. Bitter gourd or korola helps to control diabetes, as it contains chemical that acts like insulin to help reduce blood sugar levels.
Drinking too much energy drinks may cause rapid heart beat, weight gain, nervousness, insomnia, blood pressure. But occasional energy drinks are fine.Tips30
Potassium is necessary for heart, kidneys. It controls blood pressure. Good sources of it are potatoes, spinach, tomatoes, bananas, organges, dry fruits.Tips31
Control of heartburn can be aided by avoiding oily, fried, spicy food. Sleeping with your head raised on few pillows and weight loss may also help prevent heartburn.Tips32
A Wonderful homemade Medicine for adults or kids while suffering from Caugh is to mix Cane suger ( akher rosh ) raw honey, red onion and to make a testy cough syrup.Tips33
Brush up on hygiene. Hold your toothbrush in the same way that you would hold a pencil and brush your teeth, gums, tongue and the roof of the mouth for two minutes.Tips34
Fats are an energy source for the body. Good fats are found in fish, olives, nuts and vegetable oil. Avoid saturated fats such as those found in butter and ghee.Tips35
Red meat is not bad. Because it is a good source of protein, iron, zinc, thiamine, vitamin-B. But, yes red meat is restricted for people having hypertension and cancer.Tips36
ALMONDS- It is rich in vitamin E and is high on dietary fiber. It will satiate your hunger and the calories present in almond will not affect your belly fat.
Stay Fits
Tips 1
Eating dessert refrain good mood and also good for your brain. Have fruits with nuts and yogurt. Its a good source of fiber, vitamin C and antioxidants.
Tips 2
Having to sit at desk all day long, shortens our life cycle, which slows down our metabolism and causes obesity. Try to walk or move in every 2 hours.
Tips 3
It is very important to sat something for breakfast, even if you are not hungry. Have a whole-grain and low sugar cereals, oatmeal or toast to stay fit.
Tips 4
If you want to be fit try to focus on a well balanced eating habit. Eat fresh homemade food whenever it is possible, limit the intake of fat, deep fried.
Tips 5
Jogging helps, but try some other sports too. Jogging mostly strengthens the muscles in your legs. If you are untrained it can damage your legs.
Tips 6
Stay Fit - Tips for measuring high blood pressure r :1. Sit quietly for a few minutes, without talking. 2. Check your pressure in 1 arm. 3. Check your pressure random.
Tips 7
Brain, like many parts of the human body, needs regular exercise in order to maintain strength. Do activities like crossword puzzles, Sudoku, reading.
Tips 8
Stop exercising if you feel pain. Pay attention to your body's warning signs. Wear supportive shoes, while walking or running. Avoid uneven surfaces.
Tips 9
The most effective therapies for relieving the pain of arthritis in the knee are aerobic exercise, swimming including electrical physical therapy.
Tips 10
Tips 11
Tips 12
Higher levels of heat from sun reduces some peoples appetites for food. Consume comfort foods khichuri, daal-bhat , aloo bhorta and loads of vegetables.
Tips 11
Watermelons are the best thing you can have in summer. They are cooling, have low sugar count and are full of fibars to stay fit. Blend them and have juices.
If you are a person who exercises daily, you can still exercise in Ramadan. Instead of doing 30 minutes, try 15 or 20. Often the best time to do this is an hour after Iftar.Tips 13
Avoid caffeine drinks as coke, sodas, coffee or tea. Caffeine is a diuretic, causing increased passing of urine. Instead, have sufficient amount of water and juice.Tips 14
During Iftar try to have dairy products. Avoid caffeine. Lassi without sugar, yogurt or cottage cheese is a good source of calcium. Dairy products are good sources of protein.
Tips 15
Eat fruits as the last item of the dinner or soon after dinner during Ramadan time, to facilitate digestion and prevent many gastrointestinal problems.
Consuming enough protein during each of your Ramadan meals. Good sources of protein includes fish, skinless chicken, lean meat cuts and beans, nuts and seeds.
Chew your food slowly to avoid indigestion on this Ramadan. Drink at least eight glasses of water during non-fasting hours. Have fresh juices without added sugar.
Have a bowl of soup, it prepares stomach to receive rest of the meal and helps to refill some of the body fluids lost during the day. Eat salad for vitamins, fiber.
Eat at least one kinds of fruit, after you finish night meat. Although, remember to wait few minuets, for food processing in your stomach before consuming fruit.Tips 20
If diabetic patient wants to fast, then spacing of meals are important. After Iftar, they should not overeat, but can eat in small quantities of 2 to 3 times before Sehri.Tips 21
Make your Ramadan dishes healthier. Don't fry, bake instead fill with vegetables and cheese. Use lean meat or chicken during cooking. Decrease adding oil on food tops.Tips 22
During Ramadan intake, calcium like-leafy greens, Okra, Broccoli, magnesium like-nuts and seeds, fish, beans and potassium like-white beans, baked potatoes, yogurt.Tips 23
Food consumed during Ramadan meals, may lead to some weight gain. Diet that has less than a normal amount of food but sufficiently balanced will keep you healthy.Tips 24
Tips 25Wear light cotton clothes that, allow your skin to breathe. Stay in shade, when you are in heat. It causes you to lose a lot of water, thus keeping cool retains water levels.
Control of heartburn can be aided by avoiding oily, fried, spicy food. Sleeping with you head raised on few pillows and weight loss may also help prevent heartburn.
Sip on water throughout the evening. Aim for 8 glasses by bedtime. To help you, keep track, fill and refill a water bottle with and be sure to finish it.Tips 27
Fats are an energy source for the body. Goods fats found in fish, olives, nuts and vegetable oil. Avoid saturated fats such as those found in butter and ghee.
Fora well-balanced meal, try dividing your main course into portions. 1 quarter with carbohydrates, another with meats and half for salad and cooked vegetables.
Carbohydrate works as the fuel, by providing energy, requires to perform daily activities. Good carbohydrates are wheat bread. brown rice, pasta, dates, dried fruits.
Along with a healthy breakfast, lunch, dinner, eat two or three small snacks during the day to keep energy levels up. Eat healthy fruit or vegetable to stay fit.
Limit consumption of snack foods such as cookies, pies, cakes, potato chips etc. They are high in salt, sugar, fat and low in nutritional value.
Do breathing exercise every morning. Inhale with 1 nostril and excel from the other. Do this 5 times for each nostril and morning laziness will be gone.
Tips 33
Keep beans in your meal. Beans contains water soluble fiber called pectin, that binds onto cholesterol and shifts it out of body before it causes trouble.Tips 34
Eating with your family away from the TV can do wonders for your mental health and help you to reconnect with others with you, to stay fit in your life.Tips 35
Add garlic while cooking food. It contains organosulphur compounds that reduce the stickiness of human blood platelets and unhealthy fats in blood.
Tips 36
If you have carpets and rugs at your home, you need to make them clean. As they gathers dust and cause allergy. Use a vacuum with a HE PA filter to stay fit.Tips 37
Any exercise in warm weather especially yoga is more effective. Yoga routines in the heat makes the muscles work harder and make you sweat more.Tips 38
Do 8 minute meditation: Start by sitting upright with your hands on your things, palms up. Close your eyes and take a deep breath. Hold it for 2 seconds then release.Tips 39
Cardio exercise for less than 20-30 minutes don't help much on burning fat as body needs time to reduces its glycogen and switch to a fat burning mode.Tips 40
Red meat is not bad, because its a good source of protein, iron, zinc, thiamine, vitamin-B. But red meat is restricted for people having hypertension, cancer.
Tips 41
Make leisure time active. You can make garden, walk, ride a bike with family and friends, participate in an exercise class or can join in a sports activity to be fit.
Tips 42
While having an ice cream order fresh ice cream or sundae with diced fruits like kiwi, pineapple, strawberries, cherry, apple instead of using cream or syrup.
Tips 43
It is very important to eat something for breakfast, even if you are not hungry. Have a whole-grain and low-sugar cereals, oatmeal or toast with juice to stay fit.
Tips 44
Eating colorful fruits- grapes, lemon protects against deadly diseases, such as cancer, heart disease, arthritis, cataracts and even premature skin aging.
Tips 45
To protect yourself from sun, once you come home from heat, cool off with a wet towel. Moisturize your skin using aloevera cream, use sunscreen with SPF 25.
Tips 46
Tips 47Food keeps health fit. Green tea is a powerful antioxidant and fights tumors and immunity. Coffee treats skin suffering from fatigue and gear up senses.
Eat Asparagus, it has vitamins A,B-complex, C,E as well as contains high levels of skin clearing zinc, potassium. Assists the removal of excess fluids from body.Tips 48
Thinning hair is sign of poor nutrient absorption. Taking 1 tablet of hydrochloric acid and 1 enzyme capsule after each meal twice a day will help thicken hair.Tips 49
Weight yourself once a month and and check the numbers. The average Bangladeshi woman should weight less than 68 kg and a man should weight less than 88 kg.Tips50
Do Leg Lift. Lie on back, sit up on elbows. Place hands under hips, lift legs off floor, bend right knee, straighten left as wide V. Do 30 secs. Works in ans, waist.Tips 51
Wall Push Ups. Stand facing a wall about 1 to 2 feet back from it. Place your hands on wall, bending at elbows, lower yourself forward then push yourself away from it.Tips 52
Baking soda mixing with water, can be used as facial scrubs. The tiny sodium bicarbonate, removes dead skin cells and are gentle enough for all skin types.Tips 53
Eat fatty fish, such as salmon, tuna or mackerel, each week to stay fit. Regular fish eaters tend to have lower levels of hormone leptin which controls obesity.Tips 54
The best exercises to burn fats are-squats, push-ups, single arm rows, oblique crunches. Repeat 1 exercise for 12-20 times, then move to next with little time gap.Tips 55
Eat dark spots on yellow skinned banana. It is 8 times more protent to proven tumor. Antioxidants in ripe bananas protect your body against cancer, heart diseases.Tips 56
Avoid buying tableware made from the melamine. It causes kidney stones. It releases large amounts of melamine when used to serve high-temperature foods on table.Tips 57
Exercise dancers Pose: Stand on 1 leg, reach the opposite leg out behind you, bend your torso forward with arm out. It stretches your muscles and makes them work well.Tips 58
Man can lose weight rapidly than women, as birthing gender. Females should set separate goals than males, especially if you are working on losing weight together.Tips 59
Do Bridge Pose: Lie on your back with knees bent and flat on ground. Rest arms down, tuck your chin into chest and lift up buttocks to run the blood faster.Tips 60
Try to go to sleep and get up at about the same time everyday. If your time is set properly, you should be able to regularly wake up refreshed without an alarm.Tips 61
When you go out under the sun, use a broad-spectrum sunscreen with at least 30 + or higher. Apply 20-30 mints before going outside.Tips 62
On winter, use Olive oil for Eczema, an itching condition. Its free of chemical irritants, you may find in store-bought cream. 1 teaspoon per square inch of skin.Tips 63
Do Yoga Butterfly. Sit, bring feet together, knees wide. Keep entire back straight, gently drop weight of legs, slowly allowing knees toward floor. Try for hip pain.Tips 64
Dried beans, whether they are pinto beans, red beans, lima beans, black beans, navy beans or garbanzo beans, are excellent sources of fiber. It minimize gassing.Tips 65
Drink a mixture made with 1 fourth teaspoon of baking soda, mixed in 8 ounces of water for urinary infection. It makes the bladder bacteria free from increasing.Tips 66
Do Supported Warrior. Stand tall, place hands against a wall. Step foot forward so toes touch the wall as you are trying to push the wall away. Try it for knee pain.Tips 67
Do Yoga as Cobra. Lie facedown, forehead resting on floor. Place hands on either side. Draw legs together, pressing tops of feet into floor. Try it for back pain.Tips 68
Black grape increases digestive track. Mix half teaspoon Black grape in water, sip before eating for best results. These are available in out BD super shops.Tips 68
If you are chain smoker and try to quit smoke, you may feel frustrated, depressed, restless, irritable. So you may try Nicotine-replacement things like - candy, gum, etc.Tips 69
Tips 70Eat salad for vitamins and fibre. Before having your meal have a bowl of soup. It makes stomach to receive the meal and it also helps to refill water in your body.
Chew your food slowly to avoid indigestion. Drink at least eight glasses of water during the long hours of the day. Have fresh fruit juices without added sugar.Tips 71
If you are craving for a dessert, have half a mango or a few lychees. When we do physical activity or exercises the natural sugars in fruit are burned more easy.Tips 72
For a well-balanced meal, try dividing your main course into 3 portions. 1 quarter with carbohydrates, another with meats and half for salad and cooked vegetables.Tips 73
Try to avoid having a large quantity of sweets which will lead to weight gain and do not drink excess fluids at night before sleep as it will make you feel heavy.Tips 74
Easy swimming, yoga class, a walk with friend could lose your weight easily. An active recovery workouts can get your blood pumping easy and also burns your fat.Tips 75
Honey bleaches hair n at the same time nourishes it. Whether you have dry oily or normal hair, the natural pH balancing properties of money suits all hair nd scalp.Tips 76
Fresh and green cabbage is nutritious but very low in fat and calories. 100 g of leaves provides just 25 calories. It is also a good source of vitamin C.Tips 77
Eating small fish is good for the health of infants and young children that building a strong heart and nervous system.Tips 78
Jumping rope is a cheap and easily portable exercise that you can do almost anywhere. This workout burns more calories per minute than any other workout.Tips 79
For better sleep, just do a 30 minute walk in the morning sun. Research suggests this light exercise helps to regulate the body clock and yields better sleep.